When students go from school to college, their lives change drastically. Everything is new and old things are evaluated differently. The tasks that used to be hard turned into severe challenges. Students live through constant stress because they are far away from their homes and ought to deal with new people, rules, and demands. Stress can sometimes pass into depression and anxiety. Many students cannot withstand the pressure and drop learning.
Even students, who had luck and received scholarships, may quit learning. We want to prevent cases of dropout and short their percentage to the minimum. That is why we have prepared this informative guide. It provides helpful tips that teach how to survive during the first year in college.
First of all, you need to realize that you’re not the only student who is far away from home, facing all those first-round hardships. There are hundreds of other former schoolers who have their own fears. You can make friends with them to withstand the new challenges together as a friendly team.
Look for Psychological Support
Secondly, don’t be afraid to confess that you require psychological support. It is always available on all college campuses. Certified psychologists will surely help you to identify all your weaknesses and fears to start handling them. They will explain how not to fail when you adapt to new conditions, cope with complicated academic subjects, attend classes without fear of being laughed at, and so on. Just be honest with a specialist, so that he or she could understand your real problems. Your meetings will be 100% confidential.
Create a Reasonable Schedule
Thirdly, know what you do because having a goal or more helps us to go on. Your goals will be the guiding star in the world of darkness. Every time you stumble and fall, you will have the motivation to rise from your knees and continue your journey in higher education until you meet success. It is vital to outline all your goals, as well as obligations that must be fulfilled at all costs. Create a flexible schedule to never forget about your goals and duties. Your schedule will help to:
- Outline all goals
- Set short- and long-term tasks
- Keep track of everything you must do
- Set reminders and deadlines
- Define the methods to fulfill your tasks
You’re free to add anything else to your schedule according to your plans and desires.
Be Physically Engaged
Most teens don’t know that physical activity also helps to survive the first year in college, as well as other critical situations that may worsen our mental state. When we are physically active, our cerebrum produces additional amounts of dopamine, endorphin, and serotonin. These natural hormones regulate our mood and can improve it.
Mind that you should go in for sports you really like. If you hate powerlifting, it will not bring you pleasure and your cerebrum won’t produce those hormones. It may even worsen your state. That is why you need to be selective. This can be anything:
- Bicycle riding
- Mountain climbing
- Gymnastics, etc.
Stay Away from Bad Habits
One of the typical reasons for mental issues in first-year college learners is their lifestyle. They frequently have bad habits that spoil their physical and mental health. For example, drinking alcohol may change your mood and make you melancholic or aggressive. It slowly kills cells in the cerebrum that lead us to a bad mood.
There are many students who suffer from alcohol and drug abuse. Some of them even require nursing assistance for detox and similar needs. You should understand that your health must be sustained in all possible ways. Here are a few effective tips that may help you to stay healthy and happy:
- Sleep at least 8 hours per day
- Be sure to have at least one full day off
- Quit all bad habits
- Drink at least 8 glasses of water every day
- Refuse from drinking sugar drinks
- Refuse to eat junk food
Use Writing Aid
Finally, you can put off some academic burden with the help of such custom writing agencies. They have hundreds of experienced writers who have diplomas in various specialties. Accordingly, you will always find a perfect solver for your discipline. The experts offer various kinds of academic skills and can handle any piece of writing. Their assistance will indeed help to get the highest grades and avoid stress.
The percentage of dropouts must be reduced as quickly as possible. Effective teaching and good parenting aren’t always enough because a lot depends on the teens. You are answerable for the deeds you do. Stick to the tips offered by us. They really help to keep your spirits high and avoid dropout, as well as stress and depression.